Working remotely, or working from home, can have lots of benefits. But it can also have a big impact on our mental health.
Some people thrive on energy from others, and remote-working can mean that some employees experience loneliness.
Focus can also be difficult to maintain. In a physical office, employees may have more control over managing disruptions and trusting their co-workers will respect their need to focus. When working from home, however, personal disruptions can be harder to avoid.
A lack of clear boundaries between work and home can be hard for employees to fulfil both aspects of their life. Prolonged struggle in these areas can take a toll on self-esteem.